Weight Management
Hypnotherapy is a powerful tool for weight management. It works by helping you to identify and unlearn unhealthy behaviours, allowing you to make lasting changes to your lifestyle and habits. Hypnotherapy can help you to become more mindful of what you eat and when you eat it, as well as what triggers you to overeat. It can also help you to become aware of the emotions and thoughts that lead to overeating, enabling you to make better decisions when it comes to food.
Hypnotherapy can also help increase motivation and willpower to maintain a healthy diet and exercise regimen. Additionally, hypnotherapy can help to ease stress, anxiety, and depression, which are often linked to overeating. By helping to reduce these negative emotions, hypnotherapy can help to prevent the binging or overeating that can come along with them.
Hypnotherapy is a safe, non-invasive, and effective way to manage your weight. With the help, you can make meaningful and lasting changes to your lifestyle and habits, allowing you to reach your weight management goals.
Example 4 Session Program
The client completes a food/drink diary and questionnaire to help me understand your eating habits, triggers, and goals.
Trancework: I will use hypnosis to help you strengthen your self-confidence and motivation.
Self-hypnosis: I will teach you self-hypnosis techniques to use at home in between our sessions.
Session 2
Trancework: We shall use hypnosis to help you visualise yourself eating healthy foods and controlling portions.
Session 3
Trancework: Hypnosis to help the you manage cravings, control impulses, eat only at mealtimes, and get motivated to exercise.
Session 4
Trancework: We shall use hypnosis to help you visualise your slim self. We shall work on reinforcement techniques, reframes negative beliefs, and forward- passing to see yourself at your goal weight.
Example 6 Session Program
Session 1
The client completes a food/drink diary and questionnaire to help me understand your eating habits, triggers, and goals.
Trancework: I will use hypnosis to help you strengthen your self-confidence and motivation.
Self-hypnosis: I will teach you self-hypnosis techniques to use at home in between our sessions.
Session 2
We shall discusses any food addiction and how it is affecting your weight loss goals.
I will use techniques to help you change your negative beliefs about food and hypnosis to help you visualise eating healthy foods and losing weight.
Session 3
Trancework: Hypnosis to help the you manage cravings, control impulses, eat only at mealtimes, and get motivated to exercise.
Session 4
Trancework: We shall use hypnosis to help you visualise your slim self. We shall work on reinforcement techniques, reframes negative beliefs, and forward- passing to see yourself at your goal weight.
Session 5
Trancework: hypnosis to help visualisation of slim self.
Assistance to help you set realistic goals for the future.
Session 6
Trancework: - Reinforcement of the suggestions from the previous sessions.
I shall assist you to reframe any negative beliefs about weight loss.
You will be provided with recordings with all the scripts from the sessions.
