Hypnotherapy is a type of psychological therapy that helps people to change their thoughts, behaviours, and feelings.  It works by inducing a relaxed state of mind, allowing you to access your powerful subconscious mind and focus attention on the therapeutic process. 

 It can be used to help people recognize and process their anxious thoughts, feelings, and behaviours, and to develop the skills to manage them in a more positive way. 

Hypnotherapy can also be used to help people to reduce their physical symptoms of anxiety, such as tension, rapid breathing, increased heart rate, and sweating and to develop coping strategies that enable them to lead a more balanced and fulfilling life.